Thursday, 17 April 2014 by

FOOV is FABS! FOOV provides a well-balanced workout with four key elements: (F) Flexibility (A) Aerobics (B) Balance (S) Strength   We’ve already covered flexibility, aerobic activity and balance. Let’s wrap up by talking about the fourth element of a FABS workout: strength. Strength is what people normally think of when they think of working

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