Don’t Ignore Hunger!

Monday, 18 November 2013 by

Nutritionist Genevieve O’Gleman says (in French, but I’ll translate for you), “When you are hungry, don’t ignore it!” Your hunger will come back with a vengeance and you’ll likely be craving sweet or fattening treats. When we go into a caloric deficit, our bodies think we are starving and crave fatty foods that will immediately

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Eat your soup

Monday, 11 November 2013 by

One way to control your weight is to eat soup, at least not creamed based soup in bread bowl. Chef Vahé suggests to have a soup ready for when kids come home from school Fun facts about soup: – a meal with a protein, crusty bread, cheese. – a snack before a long evening of activities.

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