Get in Lunch Gear
Monday, 02 December 2013
by Sylvie Légère
- Published in Uncategorized
Don’t Ignore Hunger!
Monday, 18 November 2013
by Sylvie Légère

Nutritionist Genevieve O’Gleman says (in French, but I’ll translate for you), “When you are hungry, don’t ignore it!” Your hunger will come back with a vengeance and you’ll likely be craving sweet or fattening treats. When we go into a caloric deficit, our bodies think we are starving and crave fatty foods that will immediately
- Published in Keep Moving, Tips
Eat your soup
Monday, 11 November 2013
by Sylvie Légère
- Published in Keep Moving, Tips
It’s Taco Tuesday
Monday, 04 November 2013
by Sylvie Légère
- Published in Tips