Who likes to cook at night, or think of lunch in the morning? Nutritionist Genevieve O’Gleman suggests to always be thinking lunch i.e. to integrate lunch preparation from the moment you open the fridge door to when you put away the cutting board. Here are her 5 tips to get in lunch gear: Prep more

Nutritionist Genevieve O’Gleman says (in French, but I’ll translate for you), “When you are hungry, don’t ignore it!” Your hunger will come back with a vengeance and you’ll likely be craving sweet or fattening treats. When we go into a caloric deficit, our bodies think we are starving and crave fatty foods that will immediately

One way to control your weight is to eat soup, at least not creamed based soup in bread bowl. Chef Vahé suggests to have a soup ready for when kids come home from school Fun facts about soup: – a meal with a protein, crusty bread, cheese. – a snack before a long evening of activities.

Exercising is one component of a healthier lifestyle. Eating healthy is the other one, so we decided to share ideas that we use or heard of for eating right. The key is planning. Without planning, life is chaos, we all turn to prepared food or take out to feed ourselves and our family. To find