Thursday, 12 December 2013 by

What makes FOOV so effective? In addition to being FUN, FOOV also provides a well-balanced workout with four key elements: flexibility, aerobics, balance and strength.   Flexibility – Some of us are born with natural flexibility, others of us have to work on it daily with stretches. Flexibility is important because it allows us to

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Strength Builders

Monday, 18 November 2013 by

Here are a few strength building exercises that you can do this week: Lunges and a Wall Sit combined with raising your hands.     Lunges:  Stand in a split stance and bend both knees to 90 degrees.  Keep your knees behind your toes, take some big steps forward finding the position each time. Do

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Stress Busters

Monday, 11 November 2013 by

Squeezing a handgrip exerciser could help to lower persistently high blood pressure in people taking anti-hypertension medications, according to a report in this month’s issue of the Scandinavian Journal of Medicine & Science in Sports.  Here’s the article published in the Wall Street Journal.  (at the bottom of the page) So moving just a few times

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