Friday, 14 March 2014 by

FOOV is FABS! FOOV provides a well-balanced workout with four key elements: (F) Flexibility (A) Aerobics (B) Balance (S) Strength   Why are these elements important? Let’s start with flexibility. The dictionary defines flexibility as “Capable of being bent repeatedly without injury or damage.” Being flexible allows us to move as we’re meant to move,

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