Flexibility
Friday, 14 March 2014
by Joy Sherrick

FOOV is FABS! FOOV provides a well-balanced workout with four key elements: (F) Flexibility (A) Aerobics (B) Balance (S) Strength Why are these elements important? Let’s start with flexibility. The dictionary defines flexibility as “Capable of being bent repeatedly without injury or damage.” Being flexible allows us to move as we’re meant to move,
- Published in Keep Moving, Reasons to move