Stadium Sue: Foov in Real Life

Thursday, 06 February 2014 by

While you’re experiencing Wrigley Field through FOOV from home or the gym, Sue’s actual workout is at the ballpark. From waking up and down ramps to walking the perimeter of the ballpark, Sue has turned Wrigley Field into her own gym. She is the real live Foov! Meet Sue.

Strength Builders

Monday, 18 November 2013 by

Here are a few strength building exercises that you can do this week: Lunges and a Wall Sit combined with raising your hands.     Lunges:  Stand in a split stance and bend both knees to 90 degrees.  Keep your knees behind your toes, take some big steps forward finding the position each time. Do

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Stress Busters

Monday, 11 November 2013 by

Squeezing a handgrip exerciser could help to lower persistently high blood pressure in people taking anti-hypertension medications, according to a report in this month’s issue of the Scandinavian Journal of Medicine & Science in Sports.  Here’s the article published in the Wall Street Journal.  (at the bottom of the page) So moving just a few times

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