Thursday, 03 April 2014 by

FOOV is FABS! FOOV provides a well-balanced workout with four key elements: (F) Flexibility (A) Aerobics (B) Balance (S) Strength   We’ve already talked about the importance flexibility and aerobic activity. Today, let’s talk about balance.   Do you remember the day your training wheels came off your bike? After a lot of practice, you

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