Balance
Thursday, 03 April 2014
by Joy Sherrick

FOOV is FABS! FOOV provides a well-balanced workout with four key elements: (F) Flexibility (A) Aerobics (B) Balance (S) Strength We’ve already talked about the importance flexibility and aerobic activity. Today, let’s talk about balance. Do you remember the day your training wheels came off your bike? After a lot of practice, you
- Published in Keep Moving, Reasons to move