Aerobic Fitness
Friday, 21 March 2014
by Joy Sherrick

FOOV is FABS! FOOV provides a well-balanced workout with four key elements: (F) Flexibility (A) Aerobics (B) Balance (S) Strength We’ve already talked about flexibility. Now, let’s discuss the importance of aerobic activity. Aerobic fitness is important to maintaining a healthy heart and a healthy body. Inside our muscles, aerobic training increases the
- Published in Keep Moving, Reasons to move