Strength Builders

by / Monday, 18 November 2013 / Published in Keep Moving, Tips

Here are a few strength building exercises that you can do this week: Lunges and a Wall Sit combined with raising your hands.

 

Up the ramp in lunges

 

Lunges:  Stand in a split stance and bend both knees to 90 degrees.  Keep your knees behind your toes, take some big steps forward finding the position each time. Do 10, 15 and 20.  If you need a distraction, turn on your iPad and  you can go Up the Ramp in Foov at the Ballpark.

 

 

 

Wall Sit

 

Wall Sit:  Find a flat smooth wall. Lean your back against the wall and slide down the wall and walk your feet out until your heels are under your knees and you are in a “seated” position. Hold for 20 seconds, 40 seconds for 2 and 1 minute. Time should be consecutive.

To make it harder, twist from side to side like you are Passing Some Snacks at Wrigley Field 😉

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