Journey to the Game – Warm up

Journey to the game is a light cardio warmup that can be done walking, biking inside or outside.  Increase the intensity by walking uphill and faster.  The images will change as you are approaching the ballpark.

It is also the time to start imagining that we are at a baseball game, and the best way to do that is to ask some questions (notice some are displayed at the bottom of the app screen)

  • What is the weather like to today for the game?

  • What are you wearing?

  • Who are we going with?

  • Have you been to a baseball game?

  • Have you played baseball? Does someone in your family play baseball?

  • What is your favorite part of baseball?

  • You don’t like baseball? Really. Well this game may change your mind.

Journey to the Game – Warm up
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