You don’t need a marching band to help you walk tall. High knee marching loosens your back and legs, gets your blood pumping and builds a more stable walk over time. Done regularly, it is a simple exercise that has big rewards — less pain, more endurance and the ability to keep doing the everyday

Attention! Spring and Summer are fast approaching.  With these warmer months comes the opportunity to get outside and get some much needed exercise.   You should definitely consider taking your child swimming.  Experts agree that swimming offers plenty of benefits for kids with Autism.  Swimming can ease repetitive behaviors and also help your child build social

This article written by Kathleen Toner appeared on CNN.com on Wednesday November 26.  Here’s the link to the original CNN.com article. Dr Wendy Ross is the Director of the Center for Pediatric Development and founder of Autism Inclusion Resources. Every day Dr. Ross would diagnose children with autism.  For that moment of truth telling, she compensated

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Strength

Thursday, 17 April 2014 by

FOOV is FABS! FOOV provides a well-balanced workout with four key elements: (F) Flexibility (A) Aerobics (B) Balance (S) Strength   We’ve already covered flexibility, aerobic activity and balance. Let’s wrap up by talking about the fourth element of a FABS workout: strength. Strength is what people normally think of when they think of working

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Balance

Thursday, 03 April 2014 by

FOOV is FABS! FOOV provides a well-balanced workout with four key elements: (F) Flexibility (A) Aerobics (B) Balance (S) Strength   We’ve already talked about the importance flexibility and aerobic activity. Today, let’s talk about balance.   Do you remember the day your training wheels came off your bike? After a lot of practice, you

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iPad App for Management

Monday, 24 March 2014 by

The iPad has unique features that made it ideal for management and presentations on the go. If you’re considering an iPad for your gym, classroom or business, we’ve put together a few lists of apps you might consider to make more efficient use of your time:   Management and Presentation Apps These apps have been

iPad Apps for Coaching

Monday, 24 March 2014 by

The iPad has unique features that made it ideal for using in a gym or classroom setting. If you’re considering an iPad for your gym or classroom, here are apps you might consider to help you stay organized:   Attendance and Team Organization For a gym or classroom, the apps below will help you get

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iPad Apps for Fitness

Monday, 24 March 2014 by

The iPad has unique features that made it ideal for using in a gym or classroom setting. Here are fitness apps for the iPad you might consider to keep your class or group moving:   Workouts The iPad is an amazing tool that can be incorporated into your gym or classroom. Below are some of

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The iPad has unique features that made it perfect for using in a gym or classroom setting. Its gyroscope and accelerometer make fitness apps like Foov at the Ballpark possible. The iPad’s portability makes apps like ours that much more accessible – in an individual or a group setting. The Guided Access setting means that

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Aerobic Fitness

Friday, 21 March 2014 by

FOOV is FABS! FOOV provides a well-balanced workout with four key elements: (F) Flexibility (A) Aerobics (B) Balance (S) Strength   We’ve already talked about flexibility. Now, let’s discuss the importance of aerobic activity.   Aerobic fitness is important to maintaining a healthy heart and a healthy body. Inside our muscles, aerobic training increases the

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