FOOV is FABS!
What makes FOOV so effective? In addition to being FUN, FOOV also provides a well-balanced workout with four key elements: flexibility, aerobics, balance and strength.
Flexibility – Some of us are born with natural flexibility, others of us have to work on it daily with stretches. Flexibility is important because it allows us to move as we’re meant to move. Inflexibility limits our ability to move naturally. It can also lead to more frequent falls. Can you touch your toes?
Aerobics – Increasing aerobic fitness means that we are able to work our bodies long enough at an intensity adequate to reap such benefits as lowering blood pressure, lowering resting heart rate and increasing metabolism. Aerobic fitness is important to maintaining a healthy heart and a healthy body.
Balance – Balance is what keeps us on our two feet when life (ice, a banana peel or toys on the floor) tries to bring us down. Being able to make quick adjustments when we walk means that we can avoid painful falls. Most people take balance for granted, but it’s something that we can teach the body to learn. We can teach the body to engage small muscles that we can’t even see and we work to increase reaction time. How long can you stand on one leg?
Strength – Strength isn’t just about muscles or moving large weights. We can build strength by using our own body weight. And strength goes far beyond the muscles we can see. There are muscles we can’t see, as well as bones and connective tissue deep beneath the skin and they all benefit from strength training. In fact, strength training does more for making strong bones than milk does! Did you know that?
Learn more about how Foov at the Ballpark helps with flexibility.
Learn more about how Foov at the Ballpark helps with aerobic fitness.
Learn more about how Foov at the Ballpark helps with balance.
Learn more about how Foov at the Ballpark helps with strength.
See how FOOV combines flexibility, aerobics, balance and strength into a complete workout that is FUN!
Download the FOOV at the Ballpark app from the iTunes store now!