Simple Marching Has Big Rewards
- Published in Keep Moving, Reasons to move, Tips
Taking autistic kids out to a ball game

This article written by Kathleen Toner appeared on CNN.com on Wednesday November 26. Here’s the link to the original CNN.com article. Dr Wendy Ross is the Director of the Center for Pediatric Development and founder of Autism Inclusion Resources. Every day Dr. Ross would diagnose children with autism. For that moment of truth telling, she compensated
- Published in Keep Moving, Stories
Stadium Sue: Foov in Real Life
- Published in Keep Moving, Stories
Before using Foov
- Published in Keep Moving, Tips
Get in Lunch Gear
- Published in Uncategorized
Healthy Eating, Simple Living – Make It Stick
- Published in Keep Moving, Tips
Strength Builders
- Published in Keep Moving, Tips
Don’t Ignore Hunger!

Nutritionist Genevieve O’Gleman says (in French, but I’ll translate for you), “When you are hungry, don’t ignore it!” Your hunger will come back with a vengeance and you’ll likely be craving sweet or fattening treats. When we go into a caloric deficit, our bodies think we are starving and crave fatty foods that will immediately
- Published in Keep Moving, Tips
Stress Busters

Squeezing a handgrip exerciser could help to lower persistently high blood pressure in people taking anti-hypertension medications, according to a report in this month’s issue of the Scandinavian Journal of Medicine & Science in Sports. Here’s the article published in the Wall Street Journal. (at the bottom of the page) So moving just a few times
- Published in Keep Moving, Tips
Eat your soup
- Published in Keep Moving, Tips