Strength

Thursday, 17 April 2014 by

FOOV is FABS! FOOV provides a well-balanced workout with four key elements: (F) Flexibility (A) Aerobics (B) Balance (S) Strength   We’ve already covered flexibility, aerobic activity and balance. Let’s wrap up by talking about the fourth element of a FABS workout: strength. Strength is what people normally think of when they think of working

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Balance

Thursday, 03 April 2014 by

FOOV is FABS! FOOV provides a well-balanced workout with four key elements: (F) Flexibility (A) Aerobics (B) Balance (S) Strength   We’ve already talked about the importance flexibility and aerobic activity. Today, let’s talk about balance.   Do you remember the day your training wheels came off your bike? After a lot of practice, you

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iPad App for Management

Monday, 24 March 2014 by

The iPad has unique features that made it ideal for management and presentations on the go. If you’re considering an iPad for your gym, classroom or business, we’ve put together a few lists of apps you might consider to make more efficient use of your time:   Management and Presentation Apps These apps have been

iPad Apps for Coaching

Monday, 24 March 2014 by

The iPad has unique features that made it ideal for using in a gym or classroom setting. If you’re considering an iPad for your gym or classroom, here are apps you might consider to help you stay organized:   Attendance and Team Organization For a gym or classroom, the apps below will help you get

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iPad Apps for Fitness

Monday, 24 March 2014 by

The iPad has unique features that made it ideal for using in a gym or classroom setting. Here are fitness apps for the iPad you might consider to keep your class or group moving:   Workouts The iPad is an amazing tool that can be incorporated into your gym or classroom. Below are some of

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The iPad has unique features that made it perfect for using in a gym or classroom setting. Its gyroscope and accelerometer make fitness apps like Foov at the Ballpark possible. The iPad’s portability makes apps like ours that much more accessible – in an individual or a group setting. The Guided Access setting means that

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Aerobic Fitness

Friday, 21 March 2014 by

FOOV is FABS! FOOV provides a well-balanced workout with four key elements: (F) Flexibility (A) Aerobics (B) Balance (S) Strength   We’ve already talked about flexibility. Now, let’s discuss the importance of aerobic activity.   Aerobic fitness is important to maintaining a healthy heart and a healthy body. Inside our muscles, aerobic training increases the

Flexibility

Friday, 14 March 2014 by

FOOV is FABS! FOOV provides a well-balanced workout with four key elements: (F) Flexibility (A) Aerobics (B) Balance (S) Strength   Why are these elements important? Let’s start with flexibility. The dictionary defines flexibility as “Capable of being bent repeatedly without injury or damage.” Being flexible allows us to move as we’re meant to move,

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Guided Access Setting on iPad

Friday, 14 March 2014 by

There are a lot of options under iPad Settings that most of us don’t use and are unaware of. To make your experience with Foov at the Ballpark more enjoyable, we’d like you to teach you how to enable one setting in particular. The Guided Access setting keeps your iPad in a single app, in

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Getting Warmer

Wednesday, 05 March 2014 by

So, you’re ready to jump into “the game” – your Foov at the Ballpark or another workout – and, like most of us, you probably only have limited time. Should you skip your warm-up and just get started? No, say the experts.   Warming up is an essential part of your work out. There are

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